PRACTICE ART THERAPY FOR REDUCING STRESS
Art therapy can be defined as a unique therapy through which we can cure mental, physical and emotional problems.It is a form of therapy that help in building creative part of our life and bring a lot of improved state.
The different color used in therapy help people to explore one-self artistically. It helps in resolving issues as well as to develop and manage behavior, feeling, reduce stress and improve self-esteem.
Its not necessary to be an artist or talented. Art itself make people creative and make them able to explore there creativity which help them to come over day to day life.
Art therapy is very beneficial for kids it develop there mental ability to express there feeling and make them more creative then others. It is also useful for autism kids as this therapy improve mental, physical and emotional state of person.
The beauty of art therapy is the ability of person to express his/ her feeling through any art form . There are variety of art form such as mural, sculptures, paintings, photography, so on….
It’s upto you which form of art makes you happy and which form attracts you more.
Try art therapy and see the change color will fill your life with happiness and peace.