Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health.
Benefits of Reflexology
Circulation: One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Relaxation: As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body, one of reduced stress. For this reason, reflexology can flood your system with relaxation, inducing a state of calm throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy Circadian rhythms.
Toxin Removal: Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.
-Written by Udit