BENEFITS OF PRITHVI MUDRA
Prithvi mudra is one of the important mudras in healing mudras. The practice of this mudra is useful to increase earth element and decrease fire element within the body.
The practice of this mudra increases strength and endurance of your body.
If you are a Kapha deficient person, this mudra is highly beneficial for your overall health.
Other names of Prithvi mudra:
- Agni-shamak mudra.
- Prithvi-vardhak mudra.
- This mudra is very much useful to gain weight and strengthen the body.
How to do Prithvi mudra:
- It is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form Prithvi-vardhak mudra.
- You may practice Prithvi mudra while traveling, watching T.V, anywhere and anytime.
Duration for Prithvi Mudra practice
Thirty to forty-five minutes of regular practice is enough to get good results.You can do it anytime or in any place but the morning hour or when you are in meditation is the best choice to get best results. To get the outcome in a quick pace, please practice it regularly. Keeping a healthy diet plan is also beneficial.
Side effects of Prithvi mudra practice
The practice of this mudra has no major side effects.But the people who are obsessed and have asthma will face some problems. It is better that overweight people avoid the practice of it.