An easy way to introduce color into your life is within the foods you eat. You can select colors to go with your palette or you can eat the fruits and vegetables for good health. Just be sure you have a balanced diet with all the different foods. You don’t want to have too much of one color and not enough of another. The colors of the food will draw us in and when we eat them, we get all the nutrients plus the healing of the color.

For Red foods: Radishes, Cherries, Beets, Tomatoes, Strawberries, Watermelon, Cabbage, Meat, Onions, Grapefruit, Apples, Grapes, Pomegranate, and Peppers,

For Yellow Foods: Bananas, Beans, Apricots, Butter or Margarine, Corn, Lemons, Melon, Onion, Persimmons, Squash, Apples, Onions, and Yolks of eggs

For Blue Foods: Plums, Eggplant, Grapes, Raisins, Prunes, Dates

For Orange Foods: Carrots, Pumpkins, Carrots, Yams, Rutabagas, Peaches, Oranges, Tangerines, Kumquats, and Papaya

For Green Foods: Lettuce, Spinach, Beans, Kale, Cabbage, Celery, Peas, Lima Beans, Collard greens, Turnip Greens, Zucchini, Apples, Onions, and Broccoli

Categories : Health

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