Few days back, in an article we have discussed about drum therapy.Today lets study some more attributes of this art.Drum therapy is a form of therapy which is more of giving few minutes of your day for drumming which then ends up in releasing a degree of stress. Repetitive drumming makes changes in behavior of brain waves.It induces a state of calmness and relaxation. It is a form of  holistic healing.Drumming awakens dormant  .It elevates the level of mood.It helps in releasing stress.Single or group drumming has proven  therapeutic effects.

Drum therapy is an ancient approach .It uses  rhythm to promote healing and self-expression. These techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Drumming helps in  release of emotional  pain or trauma.Research  studies mentions autistic children and emotionally disturbed teens have shown quick signs of recovery . Drum therapy helps one break the shell of past painful times and or worrying about the future. When one plays drum,he connects to the present moment.

So just try this interesting therapy with your family,friends,neighbour and feel de-stressed.

Categories : Health

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