Aromatherapy is the simple practice of using the natural oils that is extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance both the physical and psychological well-being.
The inhaled form of aroma from these “essential” oils is widely believed to stimulate the functions of brain. Essential main oils can also be absorbed through the skin, where they travel through the stream of blood and can provide healing to the whole-body.
As a form of alternative medicine, aromatherapy is gaining momentum. It is used for a lot of applications, which includes relief of pain, enhancement of mood, and increased cognitive function of the body.
Benefits of Aromatherapy into the life of a person:
- Reduces the stress
Aromatherapy sounds relaxing, well, there’s science backing behind it up. Aromatherapy using lavender scents has been shown to reduce the stress of a person.
- Fights depression
Vibrant aromas and citrus have uplifting tendencies that tend to reduce the effects of depression. If a person id down in the dumps, get a massage with essential herbs oils and see if that helps put a smile on their face.
- Improves the pressure of blood
Aromatherapy has been shown to lower the pressure of blood in patients suffering with hypertension. If anyone have got high blood pressure, aromatherapy may allow them to relax enough to get their blood pressure levels closer to a healthy level.
Comment below that how Aromatherapy helps you in removing any of your life problems?