Stress targets your physical, emotional responses, and psychological aspects while causing you pain. Stress is the leading problem that everyone in the world faces at one time or another.
There are many reasons a person can feel stressed. Bills,Jobs ,children,family,cause stress. Especially nowadays, since the media, television, etc has polluted and corrupted the minds of our children by offering them nudity, violence, and other harmful actions on air. A bad relationship can cause stress. If you are in a bad relationship, it only affects your mind and physical well-being, causing you stress. The upside is, you have the choice to make stress your best friend or worst enemy.
One of the common reasons someone develops acute stress is because they are thinking of how to change things they cannot change. Only change the things you can change and learn to accept. We all deal with everyday challenges. Take each challenge as a learning experience.
The first thing you want to consider while planning and setting goals is truth. The truth is what sets you free. Everything you do in life should uphold the truth. If you are not sure, research to learn the truth. You can take many steps to reduce stress. Life is too hard. Life is easier if you learn to think positive.